Guide
A practical guide for women 45+ in the job market
Everything you need for your next step – in one place. Download the full guide or read the key points of each topic below.
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Topics from the guide
Choose a topic you are interested in.
Topic 1 of 8
Job search
Jobs are rarely found through ads alone. Combine several channels and be systematic.
- Register with the employment service – it opens access to programmes and training.
- Tell people you know that you are looking: many jobs are filled through recommendations.
- Keep a simple log of applications: where, when, response, next step.
- Contact employers even when they have no job ad open.
Topic 2 of 8
CV and cover letter
A good CV doesn’t count your years – it shows what you can do.
- Put results and responsibilities before job titles.
- You don’t have to list every job – the last 10–15 years is enough.
- Include experience from caregiving, volunteering or running a household if it is relevant.
- Tailor your cover letter to each ad – half a page is enough.
Topic 3 of 8
The interview
An interview is a conversation, not an exam. Preparation reduces nerves.
- Prepare three short stories about situations you handled well.
- Present your experience as a strength: reliability, composure, problem-solving.
- Questions about your age or family plans are not allowed – know how to respond.
- At the end, ask at least one question about the job and the team.
Topic 4 of 8
Employment rights
Knowing your basic rights protects you from day one.
- You must receive a written employment contract before you start work.
- Probation, working hours and pay must be clearly stated.
- You are entitled to pension and health insurance registration from your first day.
- If you are unsure – ask before you sign.
Topic 5 of 8
Discrimination
Being rejected because of your age or sex is prohibited by law.
- Recognise the signs: ads with an upper age limit, questions about your family.
- Keep evidence: the ad, messages, emails, names of witnesses.
- You can file a complaint with the Ombudsman Institution – the procedure is free.
- Vaša prava BiH can help you assess your case.
Topic 6 of 8
Self-employment
Working for yourself is a real option – even if you have never run a business.
- Start with what you already do well and what people already ask you for.
- Check the self-employment support programmes of the employment services.
- Learn the difference between a craft business, a sole proprietorship and other forms.
- Make a simple cost plan for the first six months.
Topic 7 of 8
Personal and professional skills
Many valuable skills aren’t written in any diploma.
- Organisation, responsibility and working under pressure are skills employers look for.
- Write down what you have learned through life and work – and how to prove it with an example.
- Short courses and certificates refresh your CV.
- The assessment on this site helps you recognise them.
Topic 8 of 8
Digital and AI tools
You don’t need to be an expert – a few tools you use confidently are enough.
- Email, video calls and online applications are the basics of any job today.
- AI tools can help you write a CV or letter – always check the result yourself.
- Create a professional profile on one job portal.
- Protect your personal data: never send your ID number or documents to strangers.